THE KUNG FU BLOG

Today we will look at the Pak Sau movements in the dummy form. More specifically, the correct execution of Pak Sau on the wooden dummy to get more power.

Today we will look at the Jut Sau plus Low Strike movements in the dummy form. While the low strike is a palm strike on the wooden dummy, it is not a good idea to use it in a real fight, We will discuss why and introduce better applications of the techniques.

Today we will look at the Toc Sau movement which is in the Sil Lim Tau form and the Chum Kil form, and of course, the Wooden Dummy. It's used to lift the elbow to steal your opponent's balance. We will discuss its applications, power generation, and how to avoid common mistakes.

Today we will look at the Huen Sau movement which is used to recover from the inside gate. We will discuss its applications, power generation, and how to avoid common mistakes. Last episode we looked at the Gan Sau and its applications, energetics, and power generation. 

Today we continue looking at the first section of the Wooden Dummy form and the Kwan Sau which is a very useful technique especially when we are a bit late. We will discuss its applications and also how to double its power.

Train Hard & Stay Safe,

Adam Chan Kung Fu Team

Kung Fu & Wing Chun Academy

Wooden Dummy Form is mainly about recovering from mistakes, and if this is not properly understood, all the applications will be done out of CONTEXT and they will be ineffective.

Today we will look at the first section of the form and the Gan Sau movement which repeats itself over and over. We will discuss its applications and also how to double its power.

Train Hard & Stay Safe,

Adam Chan ...

The Wing Chun Wooden Dummy Form is mainly about recovering from mistakes, and if this is not properly understood, all the applications will be done out of CONTEXT and they will be ineffective. Today we will look at the first section of the form and the first sequence of movements.

We will discuss it's applications and also throw in some non-Hong Kong energetics. 

Train Hard & Stay Safe,

Ada...

Today we will talk about the bong sau. Specifically how to correct mistakes that are made both by students and instructors alike.

Train Hard & Stay Safe,

Adam Chan Kung Fu Team

Kung Fu & Wing Chun Academy

This is Part 4 of our discussion on traditional martial arts. We will explore the history and myths of Wudan mountain martial arts: Tai Chi, Ba Gua, and Hsing Yi. We will also draw some parallels between modern and traditional ways of handling attacks.

View Part 3 of The Truth About Traditional Martial Arts https://youtu.be/1x29yqbuhis

View Part 2 of The Truth About Traditional Martial Arts htt...

This is Part 3 of our discussion on traditional martial arts. We will explore the question of 'what to do against a tackle' from a traditional martial art point of view. Weapon training plays a very important part in how we move and many attributes transfer to empty hands. Let's discuss it!

View Part 1 of The Truth About Traditional Martial Arts - Watch Part 1

View Part 2 of The Truth About Trad...