Harness Full-Body Power with Long Fist

Use big, structured techniques and timing to deliver powerful, full-body strikes.

Start Learning Long Fist

Start learning Long Fist

What You'll Be Learning

Striking mechanics that work — learn how to generate power using natural, full-body motion

Timing and structure — develop control so you don’t waste energy or leave yourself

Effective training without burnout — build real skill even if you only train a few hours a week

Adaptable skills — use what fits your body, pace, style and fitness level

Price is in US Dollars

GET INSTANT ACCESS

$20% OFF COURSE LAUNCH SALE

$350 $280

BUY NOW

WARNING:
Long Fist power can be deceptively strong — even for beginners. If you're training with a partner, do not exceed 5–10% power during drills or pad work unless you’re fully prepared and both parties consent.

Always train safely and responsibly.

I like how Sifu Adam explains in such great detail and it has helped me to really improve my structure to generate more power. Nobody I have seen has gone deep into structure as Sifu Adam does. I think it's genius that he has an introduction, application, solo drills which are excellent and then wrap up with homework. It motivates me to set goals each week. I feel like I also am generating much more short power just by following Sifu Adam's teachings.

David B.

Sifu Adam explains in such great detail and it has helped me to really improve my structure to generate more power. Nobody I have seen has gone deep into structure as Sifu Adam does. I feel like I also am generating much more short power just by following Sifu Adam's teachings.

David B.

Long Fist Demos: A Peek At What’s Inside

Check out some demos below of what you can expect in this course.

Start Learning Hakka Today!

Student Experiences: Feedback on Our Online Training

Your instruction has opened several doors for me, especially on the yi/chi level. Your instruction has been transformational to my physical, emotional and mental well being. You are spot on in your instruction and genuine sincerity.

Walter C.

The progress I made is amazing. A - MA - ZING !!! I cannot stress enough that Sifu Adam`s knowledge, his mode of presentation and his didactical skills are through the roof. And yet such a friendly guy. Best investment in an online course ever.

Martin N.

What I have enjoyed most about Sifu Adam's teachings is the way he integrates details of body mechanics and energetics in his videos. These details can completely change your understanding of martial arts.

Jeremy G.

WHAT INSTRUCTORS SAY ABOUT ADAM:

"There are very few people in the world who I am willing to recommend people to for training and Adam Chan is on the Short list of that Short List. Adam Chan's skill in personal self-defense, traditional and non-traditional martial arts is exceptional and his caring for society at large puts him at the top. As one of Adam's students, a person can expect to develop exceptional ability in methods that will work in the real world, (almost too well). If you are interested in developing that kind of skill and are open to think about the moral side of training you would have to go far to get comparable training."

- Steve Smith Leader/ Inheritor of Fook Yeung Chuan.

"I would highly recommend Adam Chan and his teaching/learning materials to anyone who is interested in learning serious self-defense! Adam is a great instructor, and can not only teach it, but more importantly, DO IT! His approach to teaching and training is very similar to Bruce Lee's Jeet Kune Do. Similar enough, in fact, to catch my attention, which is not an easy task as long as I have been in the martial arts! If you get the chance to train with Adam, by all means do so! I highly recommend it!"

- Sifu Lamar M. Davis II Founder of HARDCORE JEET KUNE DO.

"I do not know Adam personally, but from what I've seen, his ability in martial arts is awesome. I am impressed with his accuracy, speed, and direct moves. But especially his skill on efficiency for his size. It seems his personal style fits perfect for his body type. Keep it up !!! you already got great skill."

- Pierre Hartmann Instructor of Jesse Glover's(Bruce Lee's First Student) Non-Classical Gung Fu

The Course Includes Exclusive Access to our Kung Fu Community

Ask questions and connect with other students.

More Student Experiences

The best thing is that I despite my long jurney with martial arts, thanks to Sifu Adam I'm still discovering something new.
There are so many details in those lessons.

Marceli K.

I am very happy to take Master Adam Chan's course. I could not have dreamed of a better teacher to study..

Gregory J.

The content is great and the instruction is better than what I have received in live classes. I have studied Wing Chun & Jeet Kun Do for a few years and watching your videos has helped me correct things I have missed even with a Sifu in the room.

Nicholas N.

Making a lot of progress and filling in the gaps in my prior training. Love all the fine details!

Jerry F.

Your online course is awesome. The content is spot on and the breakdown with the progression makes learning easy and practical.

Roosevelt S.

I am enjoying the training thus far and find it much easier to follow than previous online courses I have tried.

Quincy L.

I have some (Martial Arts) background and you have made me re-examine how I look at and break down technique. What surprised me most was the shear scope. Seriously, in my humble opinion, it's just fantastic.

Richard D.

The training program is great. Tons of materials to work with. Chan Sifu explains everything in great detail. I love how he shows techniques from other martial arts to enhance what we are learning.

Bernard C.

Your course is the best out there. In my humble opinion. Your content really is the best of the best for me. A true wealth of information that has helped me grow as a martial artist and as a teacher.

Gabriel G.

Start Learning Long Fist

Become an Adam Chan Kung Fu Insider!

Get exclusive updates and valuable content straight to your inbox! Subscribe now for special offers and stay informed.

By providing your email you agree to receive to receive martial arts related news and promotions from AdamChanKungFu. We will never share your email with any third parties.