THE KUNG FU BLOG

This is Part 4 of our discussion on traditional martial arts. We will explore the history and myths of Wudan mountain martial arts: Tai Chi, Ba Gua, and Hsing Yi. We will also draw some parallels between modern and traditional ways of handling attacks.

View Part 3 of The Truth About Traditional Martial Arts https://youtu.be/1x29yqbuhis

View Part 2 of The Truth About Traditional Martial Arts htt...

This is Part 3 of our discussion on traditional martial arts. We will explore the question of 'what to do against a tackle' from a traditional martial art point of view. Weapon training plays a very important part in how we move and many attributes transfer to empty hands. Let's discuss it!

View Part 1 of The Truth About Traditional Martial Arts - Watch Part 1

View Part 2 of The Truth About Trad...

This is Part 2 of our discussion on traditional martial arts. We will demo the application of a simple movement that was taught by a 9yr old in one of our last videos. We will discuss why it's important to pay close attention to a movement and approach it from many different points of view with a critical analytical eye.

View Part 1 of The Truth About Traditional Martial Arts - Watch Part 1

Watc...

In this video we will discuss the notion of traditional martial arts. What is considered traditional?

Watch this video in Slow-Motion, AND with Subtitles here: The Truth About Traditional Martial Arts

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Train Hard & Stay Safe,

Adam Chan Kung Fu Team

Kung Fu...

Today we're going to build on the idea of using Long Fist for powerful strikes. What can you do when you're facing someone that's much taller than you?

Watch this video in Slow-Motion, AND with Subtitles here: Long Fist Kung Fu Against Tall Opponents

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Train H...

Today we're going to look at some Wing Chun flow drills. The idea is that when you have progressed to the point where these fixed flow drills are 'easy', you can ask your partner to feed random attacks. Make sure you use proper equipment and please exercise utmost control for safety.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Flow Exercise With Random Attacks

📧 Also, mak...

Today we're going to talk about Long Fist Kung Fu. Specifically, we are going to discuss applications of the back fist. In a previous KFR we showed how to generate power using long fist.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun - Long Fist Back Hand Power

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Last week we talked about the drilling fist from the second form of Wing Chun, the Chum Kil. This week we discuss how to counter it. It has to be done by feeling and linking your hands and feet.

👀 If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Chum Kil - Countering The Drilling Fist - Kung Fu Report #260

📧 Also,...

Today we're going to talk about a small but often overlooked movement from the second form of Wing Chun, the Chum Kil. It's a small drilling movement but has a lot of applications.

👀 If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Chum Kil - The Drilling Bridge - Kung Fu Report #260

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Previous Episodes:

Kung Fu...

Yi Quan is a great system for developing powerful attributes like power, sensitivity, speed, etc. In today's episode, we will demonstrate how these attributes transfer to training exercises such as single-hand sensitivity training and follow-ups.

👀 If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here: Yi Quan Attribute Transfer t...