THE KUNG FU BLOG

Adam has mentioned many times that you should individualize your training to fit your body type, temperament, experience, etc. Today we talk about that in detail and how to actually do it. How do you tailor your training to fit your unique individual needs? Enjoy!

I'd like to invite you to pay a visit to my website and take a free class and join me on one of my Wing Chun Training Programs so...

When in a real combat situation, you can't predict what your opponent will do. What you can do tho is to prevent him to generate enough power to knock you down. A core concept on Wing Chun is to never chase the limbs but to chase the center, and in this episode, Cris and I will show you some ways of getting to the center of your opponent when he's trying to grab you.

Kung Fu, Wing Chun, Martial...

The behavioral generation changes are true. The way we learn, interpret and understand our martial arts concepts and techniques nowadays is different from our ancestors. And, it will also be completely different from the way our children will register things on their heads.

Kung Fu, Wing Chun, Martial arts, will we be a click away from all knowledge we can get from it? I'm going to put my...

Hello everyone, over the years, the history of Kung Fu and Chi Gung have walked very close to each other. Because of this proximity some people, sometimes, get confused about the practice of Wing Chun forms with the practice of Chi Gung and how do they connect. But do they connect? In today's Kung Fu Report Cris and I will discuss the myth some people created around Chi Gung & Wing Chun...

The Fak Sau, used both in Sil Lim Tau and in Chum Kil, is often overlooked but very effective. It's used in other Kung Fu systems too. You can use it from many different exercises such as practicing all your Wing Chun hands, trapping, Chi Sao etc. Let's discuss some applications.

I'd like to invite you to pay a visit to my website and take a free class and join me on one of my Wing Chun...

Great figures in martial arts history were solo trainers. They all had similarities in their way of learning. In today's Kung Fu Report we will discuss the concepts on why, how, and when to train solo.

I'd like to invite you to pay a visit to my website and take a free class and join me on one of my Wing Chun Training Programs so you can go deeper on this and many other Kung Fu & Wing Chun...

Hello everyone! When learning martial arts or a new concept, do not ever neglect any basic concepts of the system you are learning. Lat Sau Jik Chung is one of the most important Wing Chun concepts, and in today's Kung Fu Report you will learn a different drill concept to aggregate to your training and help you to progress and turn it into a real application.

I'd like to invite you to pay a...

Hello everyone! Even tho we are living in very tough days, we should always try to dominate our primate instinct. The world is surrounded by situations that constantly put us on the edge, especially when we're dealing with some sort of violence. In today's Kung Fu Report I'd like to discuss how we, as martial artists, can deal with the modern days' challenges and do not put on somebody else our...

The spiral energy use was mentioned in our Kung Fu Report episode #191 ( Watch Kung Fu Report #191), and we briefly spoke about motions in circles, spirals, and curves forms, and different training of it. Today, Cris and I will get to demonstrate to you the spiral force use concept and how to apply it to your daily Wing Chun training.

I'd like to invite you to pay a visit to my website and take...